Understanding how temptation works is in itself helpful, but
there are specific steps you need to take to overcome it. The first step is refusing
to be intimidated. Many Christians are frightened and demoralized by tempting
thoughts, feeling guilty that they aren’t beyond temptation. They feel ashamed just
for being tempted. This is a misunderstanding of maturity. You will never outgrow
temptation. In one sense you can consider temptation a compliment. Satan does
not have to tempt those that are already doing his evil will; they are already
his. Temptation is a sign that Satan hates you, not a sign of weakness or
worldliness. It is also a normal part of being human and living in a fallen
world. Don’t be surprised or shocked or discouraged by it. Be realistic about
the inevitability of temptation; you will never be able to avoid it completely.
The Bible says, when you are tempted, not if. Paul advises, remember that the
temptations that come into your life are no different from what others
experience. It is not a sin to be tempted. Jesus was tempted, yet he never
sinned. Temptation only becomes a sin when you give in to it. Martin Luther
said, you cannot keep birds from flying over your head but not can keep them
from building a nest in your hair. You can’t keep the devil from suggesting
thoughts, but you can choose not to dwell or act on them. For example, many
people don’t know the difference between physical attraction or sexual arousal,
and lust. They are not the same. God made every one of us a sexual being, and
that is good. Attraction and arousal are the natural, spontaneous, God-given
responses to physical beauty, while lust is a deliberate act of the will. Lust is
a choice to commit in your mind what you’d like to do with your body. You can
be attracted or even aroused without choosing to sin by lusting. Many people,
especially Christian men, feel guilty that their God-given hormones are
working. When they automatically notice an attractive woman, they assume it is
lust and feel ashamed and condemned. But attraction is not lust until you begin
to dwell on it. Actually the closer you grow to God, the more Satan will try to
tempt you. The moment you became God’s child, Satan, like a mobster hit man,
put out a contract on you, you are his enemy, and he’s plotting your downfall. Sometimes
while you are praying, Satan will suggest a bizarre or evil thought just to
distract you and shame you. Don’t be alarmed or ashamed by this, but realize
that Satan fears your prayers and will try anything to stop them. Instead of
condemning yourself with, how could I think of such a thought? Treat it as a
distraction from Satan and immediately refocus on God.
Recognize your
pattern of temptation and be prepared for it. There are certain situations that
make you more vulnerable to temptation than others. Some circumstances will
cause you to stumble almost immediately, while others don’t bother you much. These
situations are unique to your weakness, and you need to identify them because
Satan surely knows them! He knows exactly what trips you up, and he is
constantly working to get you into those circumstances. Peter warns, stay
alert. The devil is poised to pounce, and would like nothing better than to
catch you napping. Ask yourself, when am I most tempted? What day of week? What
time of day? Ask, where am I most tempted? At work? At home? At a neighbour’s
house? At a sport bar? In an airport or motel out of town? Ask, who is with me
when I am most tempted? Friends? Co-workers? A crowd of strangers? When am
alone? Also ask, how do I usually feel when I am most tempted? It may be when
you are tired or lonely or bored or depressed or under stress. It may be when you’ve
been hurt or angry or worried, or after a big success or spiritual high. You should
identify your typical pattern of temptation and then prepare to avoid those
situations as much as possible. The Bible tells us repeatedly to anticipate and
be ready to face temptations. Paul said, don’t give the devil a chance. Wise planning
reduces temptation. Follow the advices of proverbs: plan carefully what you do.
Avoid evil and walk straight ahead. Don’t go one step off the right way. God’s people
avoid evil ways, and they protect themselves by watching where they go.
Request God’s
help. Heaven has a twenty four hour emergency hot line. God wants you to ask
Him for assistance in overcoming temptations. He says; call on me in times of
trouble. I will rescue you, and you will honour me. I call this a microwave
prayer because it is quick and to the point. Help! SOS! Mayday! When temptations
strike, you don’t have time for a long conversation with God; you simply cry
out. David, Daniel, Peter, Paul, and millions of others have prayed this kind
of instant prayer for help in time of trouble. The Bible guarantees that our
cry for help will be heard because Jesus is sympathetic to our struggle. He faced
the same temptations we do. He understands our weakness, for He faced all of the
same temptations we do, yet He did not sin. If God is waiting to help us defeat
temptation, why don’t we turn to him more often? Honestly, sometimes we don’t want
to be helped! We want to give in to temptation even though we know it’s wrong. At
that moment we think we know what’s best for us more than God. At other times
we are embarrassed to ask God for help because we keep giving in to the same
temptation over and over. But God never get’s irritated, bored, or impatient
when we keep coming back to Him. The Bible says, let us have confidence, then,
and approach God’s throne, where there is grace. There we will receive mercy
and find grace to help us just when we need it. God’s love is everlasting, and
his patience endures forever. If you have to cry out for God’s help two hundred
times a day to defeat a particular temptation, he will still be eager to give
mercy and grace, so come boldly. Ask Him for power to do the right thing and
then expect Him to provide it. Temptations keep us dependent upon God. Just as
the roots grow stronger when the wind blows against a tree, so every time you
stand up to a temptation you become more like Jesus. When you stumble- which
you will- it is not fatal. Instead of giving in or giving up, look up to God,
expect him to help you, and remember the reward that is waiting for you: when
people are tempted and still continue strong, they should be happy. After they
have proved their faith, God will reward them with life forever.